Bob’s Red Mill, Organic Farro, 24 oz (680 g)

説明

商品説明

Resealable PackageAn Employee-Owned CompanyTo Your Good Health®  – Bob MooreUSDA OrganicGrains – of – DiscoveryBob’s Red Mill Passport to Whole Grain AdventureThe Traditional Grain of the MediterraneanNon GMO Project VerifiedA Heart Grain with a Chewy Texture and  Rich, Nutty FlavorExcellent in Soups,  Casseroles, Salads and PilafsGood Source of FiberCirca | 8000 B.C.Certified Organic by QAIDear Friends,At Bob’s Red Mill, we’re always in search of new culinary adventures, and heirloom grains like farro are more popular than ever. Known as “the mother of all wheat”, farro was a staple food in ancient Rome, and lucky for use, these grains are also delicious. These “super grains” with their unique flavors are ideal for grains bowls, salads, side dishes, entrees and baked goods. Try them and you’ll see!To your good health, Bob Moore

ご使用の目安

Basic Cooking InstructionsStovetop:  Bring 2 quarts of water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve.Pre-Soak Method:  Cover 1 cup farro with water and soak in the refrigerator overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce to heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve.Slow Cooker:  Place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2- 2½ hours or high 1½ hours. Drain excess water and serve.Multi-Cooker: Place 1 cup rinsed farro, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve.Makes 4 servings (about 2 cups).

成分その他

Organic pearled farro.Contains:  Wheat.

警告

Store in a cool, dry place.

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栄養補助剤成分表示Serving Size: 1/4 cup (45 g)Serving Per Container:  About 15 Amount Per Serving%Daily Value*Calories 160 Total Fat1 g 1%Saturated Fat 0 g0%Trans Fat0 g  Cholesterol 0 mg 0%Sodium 0 mg 0%Total Carbohydrate 33 g 12%Dietary Fiber 5 g 18%Total Sugars 0 g  Includes 0 g Added Sugars 0%Protein 5 g  Vitamin D0 mcg 0%Calcium 12 mg 0%Iron1 mg 6%Potassium 177 mg 4%*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.